Yoga has all the therapeutic benefits to reduce obesity and prevent related diseases. Regular practice of asanas is useful to reduce fat in various parts of our bodies.
Yoga has all the therapeutic benefits to reduce diabetes. Regular practice of asanas is useful to reduce diabetes
Yoga has all the therapeutic benefits to reduce PCOD . Regular practice of asanas is useful to reduce PCOD
Yoga has all the therapeutic benefits to reduce obesity and prevent related diseases. Regular practice of asanas is useful to reduce fat in various parts of our bodies.
Some aspects of yoga are especially supportive for women. In addition to improving how you feel day in and day out, it can also ease hormonal shifts and health crises.
Seniors, who often struggle with pain, joint stress and other physical limitations, can improves flexibility and suppleness of the muscles and tendons by daily yoga practice.
It can be an effective calming technique for kids. It can help them build a positive self-image about their body and give them a control of their flexibility and agility.
The art and science of Yoga has infinite possibilities for providing answers to most health problems. Yoga is a wholistic science and must be learnt and practiced with a holistic view.
With regular yoga practice, the mind becomes calmer, centered and focused. As a result, productivity and efficiency at work increases, success rates are higher.
